It’s okay if you’re struggling. I am too.
This is a hard time. It’s hard to be productive and feel good all the time, most of the time, or even some of the time.
I struggle to focus every day. I have a hard time even starting my work, much less actually doing it. And that’s okay. We have to be kind to ourselves. It’s the only way we’re going to be able to get through this time.
Here are so ways I’m practicing being kind to myself
- Not beating myself up when I have an unproductive, depressed day.
- Eating healthy foods – so I can avoid the groggy and gross feeling I have when I eat too much junk food. Some of my current favorites are celery with peanut butter, carrots with raspberries, and orange slices.
- Journaling – I already have a whole post on this linked here, but this saves me every day. Having a place to air your feelings unfiltered is essential.
- Going on walks – Sometimes I have to force myself out of the house, but when I get outside, I feel so much better.
- Reading – Right now I’m reading The Female Persuasion by Meg Wolitzer. So far, I like it a lot.
- Crocheting – the simple repetition of crocheting helps me to quiet my mind. I also like to listen to an audiobook while crocheting. Right now I’m listening to James Madison: A Life Reconsidered by Lynne Cheney (former Vice President Dick Cheney’s wife).
- Writing letters – I have started pen-palling to my reverend and friend. I absolutely love it!
- Meditation – I can’t say enough good things about the Headspace app! It’s a gamechanger!
- Maintaining personal hygiene – No one wants to admit that their hygiene has fallen off a bit since social distancing began. I definitely don’t! However, taking 15 minutes to wash your face, brush your teeth, do your hair, and slap on some mascara and lip balm will make you feel soooo much better!
- Acceptance – accept the uncertainty and just focus on what you can do to make yourself feel better.
These are hard times. I won’t lie to you and say I’m doing well. I’m not. I’m nearly three weeks behind in my history and chemistry classes. My motivation is nonexistent, and frankly, I’m depressed. I just have to accept what is and work on making tomorrow better.
PRACTICING SELF-CARE IS THE FIRST STEP TO GETTING BETTER.